Private Studio Membership
This monthly plan gives members access to our private studio, daily custom programming, and mobility training found in all our virtual options. With this In-Studio membership you’ll have semi-private access to our fitness center where you can book any hour of the day to do our workouts or train however you like in a safe, clean, and private place.
Our Studio is staffed with certified trainers to help anyway we can!
We have a full suite of equipment to meet all your training needs. (free weights, cardio equipment, cable machines, etc…)
We have custom sound systems, TV, X-Box, and lighting that you control for a highly tailored experience.
Outfitted with a lounge area for you to watch TV, get some work done, or let the kids hang out while you get a workout in.
Other businesses in this building include a Salon, Masseuse, Naturopathic Medicine, Spray Tanning, Restaurants, and more so you can get a few things done!
Changing area, full bathroom and shower available.
Private Studio + Personal Training Membership
This monthly plan gives members access to our private studio PLUS two private personal training sessions each month for a custom approach to your fitness. This membership also includes daily workout programming, and mobility training found in all our virtual options. With this In-Studio membership you’ll get the added benefit and accountability of personal training along with semi-private access to our fitness center where you can book any hour of the day to do our workouts or train however you like in a safe, clean, and private place.
Our Studio is staffed with certified trainers to help anyway we can!
We have a full suite of equipment to meet all your training needs. (free weights, cardio equipment, cable machines, etc…)
We have custom sound systems, TV, X-Box, and lighting that you control for a highly tailored experience.
Outfitted with a lounge area for you to watch TV, get some work done, or let the kids hang out while you get a workout in.
Other businesses in our building include a Salon, Masseuse, Naturopathic Medicine, Spray Tanning, Restaurants, and more so you can get a few things done!
Changing area, full bathroom and shower available.
Health Coaching - 3 Month Program
We get results virtually or in-person which begins with an extensive onboarding process that includes goal setting, movement competency testing, medical history, and the following curriculum for sustained success:
Custom Fitness & Nutrition Program to fit your lifestyle and schedule.
Access to our private fitness studio
Bi-weekly 1 hour coaching calls to track progress and accountability.Optional daily check-ins via text, call, or email.
Identify factors that have been holding you back.
Regular and consistent tracking, feedback, and coaching check-ins.
Weekly plan adjustments based on how you’re responding.
Analysis of your blood, DNA, lifestyle, and your nutrition habits.
Solutions that are simple, clear, and actionable.
At Trilogy Health we will develop a custom Fitness and Nutrition to help you keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey.
Health Coaching - 6 Month Program
This longer program gives you twice the time to help you stay accountable longer and deeply ingrain the good habits we create. In this lengthened program you also have the option to test your blood a second time to further track the progress we make and adjust our program. We get these results virtually or in-person which begins with an extensive onboarding process that includes goal setting, movement competency testing, medical history, and the following curriculum for sustained success:
Custom Fitness & Nutrition Program to fit your lifestyle and schedule.
Access to our private fitness studio
Bi-weekly 1 hour coaching calls to track progress and accountability.Optional daily check-ins via text, call, or email.
Identify factors that have been holding you back.
Regular and consistent tracking, feedback, and coaching check-ins.
Weekly plan adjustments based on how you’re responding.
Analysis of your blood, DNA, lifestyle, and your nutrition habits. (x2)
Solutions that are simple, clear, and actionable.
At Trilogy Health we will develop a custom Fitness and Nutrition to help you keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey.