Friendly workouts, expert guidance, and a community that move towards better.
Strength, Conditioning, & Recovery in Simsbury, CT.
Strength, Conditioning, & Recovery in Simsbury, CT.
Trilogy Services
Our Private Training Program delivers the structure and personalization of one-on-one coaching, combined with the energy and accountability of a small group. Each session is built around your specific goals—whether that’s getting stronger, improving endurance, or preparing for an event—while training alongside a small group of like-minded members all pushing toward their own version of better.
Our Health Coaching Program can be done in-person, virtually, or as a hybrid program and is designed to bridge the gap between training hard in the gym and your actions outside of the gym. We focus on how you live, recover, and fuel your body every day. This is a structured, results-driven system built for accountability, consistency, and long-term progress.
Our Group Classes are built to deliver a high-level training experience in a structured, safe, and fun environment—without the chaos of overcrowded classes. Classes are capped at 12 people and this is where consistency meets intensity.
Ready to Work Out?
Set up a free facility tour or phone call to have a chat and see if we’re a fit.
Training Schedule
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Forge - Strength
Monday/Wednesday/Friday
5:30, 6:30, 7:30, 10:00, 12, 4:30, & 5:30
Forge Strong is built, not born. Forge is our dedicated strength training program designed to develop real, lasting power — the kind that carries over into everything you do. With rotating training blocks throughout the year, you'll never plateau and never get bored. Come in consistent. Leave stronger every time.
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Velocity - Conditioning
Tuesday/Thursday
5:30, 6:30, 7:30, 10:00, 12, 4:30, & 5:30
Velocity Fast. Focused. Unstoppable. Velocity is our metabolic conditioning program built to push your engine — torching calories, sharpening endurance, and unlocking an athleticism you didn't know you had. Plus a post-workout endorphin rush that will have you feeling energized for the rest of your day.
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Hybrid - S & C
Saturday
7:30, 8:30, & 9:30
Hybrid, your workout, your way. Saturdays at are about flexibility — catch up on a session you missed, dial in a skill you've been working on, or get focused time with our trainers to prep for your next event. Hybrid gives you the space and support to make it happen. No two Saturdays look the same — and that's exactly the point.
Meet the Team
Greg Viggiano - Founder
Founded Trilogy Fitness and opened in December 2025 after a 20 year career in sales and sales leadership in the medical device industry. Greg has a desire to help others find better health through fitness, community, and health coaching. Greg has held certifications with NASM, CF1, and The Human Potential Institute. Greg played collegiate soccer, 2025 DEKA Mile (AG) World Champion, 2023 HYROX National Champion (AG) and 4x World Championship HYROX qualifier.
Jacob Drena - GM & Coach
Southington High School alumni and All-Conference Quarterback. Jacob earned a spot on the UConn football team as a quarterback seeing game time against a Top 25 school team. He graduated from UConn in 2023 with an economics degree and went on to get certified as an NASM Certified Personal Trainer. He is passionate about combining his athletic and personal training experience to provide the highest quality outcomes for our members.
Tori McGraw - Coach
South Windsor alumni with All-Conference honors in Volley and Softball who went on to play D1 Softball at both Quinnipiac and St. Bonaventure. Tori graduated with a degree in Criminal Justice and then earned her NASM certification combined with 3 years of private training experience, Tori is applying her love of sports and fitness at trilogy teaching our group classes and semi-private personal training for adults and youth athletes.
Let’s Stay Connected
Have a Question?
Send us a note and let’s figure things out together.