Friendly workouts, expert guidance, and a community that move towards better.
Train, recover, and repeat as we move towards better.
Train, recover, and repeat as we move towards better.
In-Club Services
Our Private Training Program delivers the structure and personalization of one-on-one coaching, combined with the energy and accountability of a small group. Each session is built around your specific goals—whether that’s getting stronger, improving endurance, or preparing for an event—while training alongside a small group of like-minded members all pushing toward their own version of better.
What You Get:
Individualized Programming
Your training plan is built specifically for you—your goals, your fitness level, and your progression.Coach-Led Sessions
Every session is guided by a coach who ensures proper execution, intensity, and progression.Small Group Environment
Train alongside a focused group (typically 3–6 people), creating accountability and a competitive edge without losing personalization.Progressive Structure
Clear tracking and progression built into your program so you’re consistently improving—not guessing.Performance-Focused Training
Strength, conditioning, and endurance all integrated into a system designed to deliver real, measurable results.
The Goal: This is personal training, without the isolation—and without the guesswork. Build a foundation or master your craft.
Our Health Coaching Program can be done in-person, virtually, or as a hybrid program and is designed to bridge the gap between training hard and actually seeing results. At Trilogy, we don’t just focus on what happens in the gym—we focus on how you live, recover, and fuel your body every day.
This is a structured, results-driven system built for accountability, consistency, and long-term progress.
What You Get:
Personalized Nutrition Guidance
Clear, simple strategies tailored to your goals—whether that’s fat loss, performance, or overall health. No extremes, no guesswork.Weekly Accountability & Check-Ins
Consistent touchpoints to track progress, make adjustments, and keep you moving forward.Habit & Lifestyle Coaching
We focus on the behaviors that actually drive results—sleep, hydration, daily movement, and routine.Performance Integration
Your nutrition and recovery are aligned with your training so you can perform better in every class and event.Direct Access to Your Coach
Ongoing support when you need it—questions, adjustments, or course correction.
The Goal: To create structure and accountability outside the gym so your effort inside the gym actually pays off. Not a quick fix but a system built to help you move towards better.
Our Group Classes are built to deliver a high-level training experience in a structured, safe, and fun environment—without the chaos of overcrowded classes. Classes are capped at 12 people and this is where consistency meets intensity.
What to Expect:
Capped Class Size (Max 12)
Smaller classes mean better coaching, more attention to detail, and a more focused training experienceRotating training blocks to balance Strength, Conditioning, and Mobility
Strength, conditioning, and endurance are built into each week, so you never feel like you’re falling behind.Supportive Group Environment
You’re training alongside others who show up ready to work—creating natural accountability and intensity.Built for Consistency
Whether you come 3 days a week or 6, the program is designed to keep you progressing.
Open Gym Access
For those who want additional flexibility, our Open Gym gives you access to train on your own schedule while still being part of the Trilogy environment.
The Goal: To provide a structured, high-quality group training experience that delivers real results—while giving you the flexibility to do more when you want it.
Ready to Work Out?
Set up a free facility tour or phone call to have a chat and see if we’re a fit.
Meet the Team
Greg Viggiano - Founder
Founded Trilogy Fitness and opened in December 2025 after a 20 year career in sales and sales leadership in the medical device industry. Greg has a desire to help others find better health through fitness, community, and health coaching. Greg has held certifications with NASM, CF1, and The Human Potential Institute. Greg played collegiate soccer, 2025 DEKA Mile (AG) World Champion, 2023 HYROX National Champion (AG) and 4x World Championship HYROX qualifier.
Jacob Drena - Head Coach
Southington High School alumni and All-Conference Quarterback. Jacob earned a spot on the UConn football team as a quarterback seeing game time against a Top 25 school team. He graduated from UConn in 2023 with an economics degree and went on to get certified as an NASM Certified Personal Trainer. He is passionate about combining his athletic and personal training experience to provide the highest quality outcomes for our members.
Tori McGraw - Coach
South Windsor alumni with All-Conference honors in Volley and Softball who went on to play D1 Softball at both Quinnipiac and St. Bonaventure. Tori graduated with a degree in Criminal Justice and then earned her NASM certification combined with 3 years of private training experience, Tori is applying her love of sports and fitness at trilogy teaching our group classes and semi-private personal training for adults and youth athletes.
Let’s Stay Connected
Have a Question?
Send us a note and let’s figure things out together.