Our Health Coaching Program can be done in-person, virtually, or as a hybrid program and is designed to bridge the gap between training hard and actually seeing results. At Trilogy, we don’t just focus on what happens in the gym—we focus on how you live, recover, and fuel your body every day.
This is a structured, results-driven system built for accountability, consistency, and long-term progress.
What You Get:
Personalized Nutrition Guidance
Clear, simple strategies tailored to your goals—whether that’s fat loss, performance, or overall health. No extremes, no guesswork.
Weekly Accountability & Check-Ins
Consistent touchpoints to track progress, make adjustments, and keep you moving forward.
Habit & Lifestyle Coaching
We focus on the behaviors that actually drive results—sleep, hydration, daily movement, and routine.
Performance Integration
Your nutrition and recovery are aligned with your training so you can perform better in every class and event.
Direct Access to Your Coach
Ongoing support when you need it—questions, adjustments, or course correction.
The Goal: To create structure and accountability outside the gym so your effort inside the gym actually pays off. Not a quick fix but a system built to help you move towards better.
Our Health Coaching Program can be done in-person, virtually, or as a hybrid program and is designed to bridge the gap between training hard and actually seeing results. At Trilogy, we don’t just focus on what happens in the gym—we focus on how you live, recover, and fuel your body every day.
This is a structured, results-driven system built for accountability, consistency, and long-term progress.
What You Get:
Personalized Nutrition Guidance
Clear, simple strategies tailored to your goals—whether that’s fat loss, performance, or overall health. No extremes, no guesswork.
Weekly Accountability & Check-Ins
Consistent touchpoints to track progress, make adjustments, and keep you moving forward.
Habit & Lifestyle Coaching
We focus on the behaviors that actually drive results—sleep, hydration, daily movement, and routine.
Performance Integration
Your nutrition and recovery are aligned with your training so you can perform better in every class and event.
Direct Access to Your Coach
Ongoing support when you need it—questions, adjustments, or course correction.
The Goal: To create structure and accountability outside the gym so your effort inside the gym actually pays off. Not a quick fix but a system built to help you move towards better.