World class workouts, expert guidance, and a community that moves toward better.
Trilogy Services
Ready to Work Out?
Set up a free facility tour or phone call to have a chat and see if we’re a fit.
Training Schedule
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Forge - Strength
Monday/Wednesday/Friday
5:30, 6:30, 7:30, 10:00, 12, 4:30, & 5:30
Strength is built, not born. Forge is our dedicated strength training program designed to develop real, lasting power — the kind that carries over into everything you do. With rotating training blocks throughout the year, you'll never plateau and never get bored. Come in consistent. Leave stronger every time.
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Velocity - Conditioning
Tuesday/Thursday
5:30, 6:30, 7:30, 10:00, 12, 4:30, & 5:30
Fast and focused. Velocity is our metabolic conditioning program built to push your engine — torching calories, sharpening endurance, and unlocking an athleticism you didn't know you had. Plus a post-workout endorphin rush that will have you feeling energized for the rest of your day.
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Hybrid - S & C
Saturday
7:30, 8:30, & 9:30
Hybrid and our Persist class allow you to workout your way. Saturdays at are about flexibility ti catch up on a session you missed, dial in a skill you've been working on, or get focused time with our trainers to prep for your next event. No two Saturdays look the same and that's exactly the point.