We are a private gym in the Farmington Valley offering group classes, open gym, or you can participate in our custom health coaching services.
Download our app to sign up, book classes, access our content and more!
Fitness Program
At Trilogy Fitness, we believe every workout should move you closer to your best self. Our hybrid training blends the intensity of HIIT with the strength of functional fitness, creating workouts that build endurance, power, and confidence. Designed to be challenging yet scalable, our classes push you to go further and achieve more than you thought possible. We train hard and we train safely as we move towards better.
To elevate accountability and community, we dedicate two days each week to Team Training—where members join a team, train together, and motivate each other to keep moving forward. With expert coaching, innovative programming, and the support of your crew, Trilogy Fitness is where you Move Towards Better.
New Member Onboarding (optional)
When you join Trilogy Fitness you can begin as part of our bi-weekly onboarding program.
Start Dates: All new members have the option to join a foundations class on the 1st or 3rd Monday of each month.
After checkout, we’ll reach out to schedule your first on-boarding session
Health Coaching
You’re unique, so your fitness and nutrition program should be too. This program focuses on coaching, accountability, and biochemistry to fit your busy life. We begin with an initial screening and onboarding process that includes goal setting, movement competency evaluation, and medical history to build a successful program.
We get results by:
Building a custom Fitness & Nutrition Program to fit your lifestyle and schedule.
Access to all our Classes and Training Studio.
Bi-weekly 30 minute coaching calls to track progress and maintain accountability.
Optional daily check-ins via text, call, or email.
Identify factors that have been holding you back.
Regular and consistent tracking, feedback, and coaching check-ins.
This program evolves weekly where variables get adjusted based on how you’re responding.
Offering solutions that are simple, clear, and actionable.
We will develop a custom Fitness and Nutrition to help keep your goals, but more importantly we’ll develop tools and better habits for sustained change long after our time together is complete. You’re here because you’ve made a choice to create change in your life and we want to help you on that journey.
Our Training Center
Our facility is staffed with certified trainers for a great class and community experience.
We have a full suite of equipment to meet all your training needs.
Access to red light, compression therapy, and more recovery tools to keep moving forward!
We have custom sound systems, TV, and lighting that you control for a highly tailored experience.
Other business in our building include a Salon, Massage, Naturopathic Medicine, Spray Tanning, Restaurants, and more so you can get a few things done!
Full bathroom and shower available.